Abs are the perennial 'problem' area women want to strengthen and focus on. Fair enough, given we use them throughout the day to lift, turn, hold and everything in between. Our core is a magic part of our body! Plus, we know a strong core will help support movement...
It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up your routine—starting with the trainer-programmed lower abs workout...
You’re probably familiar with the abs muscles—the ones you see poppin' on celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles. Behind the scenes, your deep core plays a crucial role in posture, balance, and injury...
When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and upper back (trapezius) play a supporting role. You need your shoulders to...
Stomach exercises are everywhere, and according to Google, trying to 'tone your stomach' may well be one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch challenge.But building a strong core and 'toning' your...
The only abs workout you'll need
Plus how to effectively activate your deep core with every rep
10 essential exercises all in the one place
Get strong shoulders with this beginner-friendly exercise
Get a strong core in 2024
Beat the winter chill with these upper body exercises designed to get you moving and keep you strong
Designed to target your back, shoulders, biceps, triceps and core, this is the ultimate speed workout
And you can easily do it from home
For when time is precious, but you're keen for a core workout
Summer workouts without the sweat.
