Abs are the perennial 'problem' area women want to strengthen and focus on. Fair enough, given we use them throughout the day to lift, turn, hold and everything in between. Our core is a magic part of our body! Plus, we know a strong core will help support movement...
It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up your routine—starting with the trainer-programmed lower abs workout...
You’re probably familiar with the abs muscles—the ones you see poppin' on celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles. Behind the scenes, your deep core plays a crucial role in posture, balance, and injury...
When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and upper back (trapezius) play a supporting role. You need your shoulders to...
Stomach exercises are everywhere, and according to Google, trying to 'tone your stomach' may well be one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch challenge.But building a strong core and 'toning' your...
Jump rope, shuttle runs, hula hoop... Nope, not school playtime, it’s your next workout.
Courtesy of Mode Pilates founder, Laura Bullock.
She tries to sweat for 30 minutes, six days a week.
Stop doing mindless sets of sit-ups and listen to what the pros have to say.
Incorporate mindfulness into your workout routine with this session.
Hit the mat and try these moves in your next workout.
In a video shared to Instagram, Larson does cable reverse crunches to Kacey Musgraves’ “Slow Burn” and the pain is hard to deny.
The model may be genetically blessed, but this sure helps.
Sculpt from head to toe with the ultimate four-week challenge that will be sure to see you start the new year off on the right foot.
