Food
8 healthier chocolate options to wrap your mouth around
With Easter – a holiday that’s loaded with chocolate – a few days away, it’s essential to be armed with some alternatives. And as with most holidays and festivities, it's easy to go overboard.But let’s be honest: Easter treats are never going to be 'sprouted quinoa...
Everything you need to know about creatine
Walk into any gym and you’ll probably overhear at least one conversation about creatine. Maybe it’s two guys in the free weights section comparing scoop sizes, or someone at the squat rack casually asking a friend if they should “cycle off”. But with a reputation that...
Study shows these 5 foods trigger brain changes that can lead to obesity
We should all *hopefully* know that what we eat plays an important part in our overall health. It’s practically the first thing we learn in kindergarten: highly processed junk food is bad, whole foods are good. But what many don’t know is that junk food isn't just bad...
Eat kiwi skin to boost fibre intake: TikTok’s latest viral gut-health hack, explained
Another day, another bizarre – but potentially, this time, fruitful – gut-health idea from TikTok. A creator has sparked debate after she shared her hack for doubling her fibre intake: eating kiwi skins. Though not without nutritional benefit, this tip has triggered...
Easy corn and chilli
How good does this chilli and corn recipe look? And it’s even better to taste: vibrant and full of freshness, but with a spicy kick. Think of this recipe as a corn version of shakshuka but just as flavourful and easy to make, plus packed with the good stuff. Enjoy it...
5 hidden warning signs of eating disorders – they aren’t always obvious, explains leading psychotherapist
Many people think you can ‘see’ an eating disorder, but eating disorders are complex mental health conditions that don’t always cause visible changes. In fact, the first signs of an eating disorder are often a shift in behaviour or mood. According to the eating...
Try this pear spritzer mocktail recipe if you like apple cider vinegar
Swap the pears for whatever fruit is in season! No matter the star, drinking vinegars are touted for their health benefits (e.g., improving digestion). Yields: 2 serving(s) Total Time: 50 mins Cal/Serv: 169 Ingredients 1/3 c. sugar 1 vanilla bean 5 cardamom pods...
Everything you need to know about creatine
Creatine isn’t just for gym bros, it’s a science-backed supplement that can boost strength, energy and brain power at every life stage
Study shows these 5 foods trigger brain changes that can lead to obesity
We’re shocked at how rapidly the chain of events kicks in, tbh
Eat kiwi skin to boost fibre intake: TikTok’s latest viral gut-health hack, explained
The question is: can you face the fuzz?
5 hidden warning signs of eating disorders – they aren’t always obvious, explains leading psychotherapist
An eating disorder expert shares the key warning signs to look for
Easy corn and chilli
Quick and classic for breakfast, lunch or dinner
Risoni and chilli-honey haloumi salad
The haloumi give this salad some real oomph
Thai-spiced pea and coconut soup
Warm up or cool down with this blissful bowl
Honey mustard and caramelised onion roast chicken
Roast chicken got a glow up
How to reduce sugar without eliminating foods you love, per experts
You can still enjoy your favorite treats
“Diet starts in Jan?” Steph Claire Smith says ditch the detox
Healthy? Yes. Diet culture? Nada.
An 8-hour eating window could be the key to weight loss, study finds
According to a new study, eating all of your entire daily caloric intake within eight hours is a game-changer for weight loss
Bone broth 101: what you need to know about the liquid gold
From boosting your gut health to supporting your workout goals, there isn’t much bone broth can’t do
Bone broth 101: what you need to know about the liquid gold
From boosting your gut health to supporting your workout goals, there isn’t much bone broth can’t do
Here’s what fried rice syndrome actually is – and how to avoid it
What you should know about this type of food poisoning
Don’t like the taste of water? Here are 5 ways to make it taste better
And no, we’re not talking about cordial
7 foods to concentrate on if you have IBS or an upset stomach
Embracing a diet rich in fruits, vegetables, whole grains, nuts, seeds, and healthy fats nourishes our bacterial populations, promoting a healthier gut environment.
8 healthier chocolate options to wrap your mouth around
If you are hoping to keep things on the healthy-ish side this Easter, we've rounded up the finest options
Everything you need to know about creatine
Creatine isn’t just for gym bros, it’s a science-backed supplement that can boost strength, energy and brain power at every life stage
Study shows these 5 foods trigger brain changes that can lead to obesity
We're shocked at how rapidly the chain of events kicks in, tbh
5 hidden warning signs of eating disorders – they aren’t always obvious, explains leading psychotherapist
An eating disorder expert shares the key warning signs to look for
Meghan Markle’s 5 best recipes from ‘With Love, Meghan’ – and how to make them
From honey lemon cake to garden-fresh salads, these are the best recipes to recreate from home
Citrus can help reduce the risk of developing depression, study shows
Harvard researchers have found a new, interesting gut-brain link
Risoni and chilli-honey haloumi salad
The haloumi give this salad some real oomph
Thai-spiced pea and coconut soup
Warm up or cool down with this blissful bowl
Honey mustard and caramelised onion roast chicken
Roast chicken got a glow up