Fitness
Jessica Alba’s PT says this core challenge will transform your stamina in 3 minutes
Personal trainer Ramona Braganza has trained Jessica Alba for 26 years, since the Honey star was just 17 years old. Braganza has helped prep Jessica for everything from film roles to pregnancy and now, with Jessica aged 43, the pair are training for full-body fitness....
Kelsey Wells’ 8-minute bodyweight abs workout
Abs are the perennial 'problem' area women want to strengthen and focus on. Fair enough, given we use them throughout the day to lift, turn, hold and everything in between. Our core is a magic part of our body! Plus, we know a strong core will help support movement...
Do these 9 strength exercises for a longer, healthier life – coaches explain how
By now, we're well versed in the benefits of strength training, and can count on improving bone density and decreasing risk of injury and cardiovascular disease when we pick up those weights. And increasingly, resistance exercises are being recognised as key to...
This is the worst time to eat lunch, according to experts
Nutritionists have long debated the best diet for health. And now more and more experts believe that it’s not just what we eat that’s critical for good health, but when we eat it.So, when is the best – and worst – time to eat lunch? Should we be eating earlier in the...
Bethenny Frankel, 54, swears by this daily walking routine – here’s why
Whether you first met bold, brash Bethenny Frankel all the way back in 2008 during the first season of Bravo’s The Real Housewives of New York City (seriously, what is time!?!) or have become a more recent fan thanks to her informational and often-irreverent TikToks,...
Laura Henshaw: The main problem with the ankle weight TikTok trend
If there’s one thing that evolves faster than trends on TikTok, it’s how quickly toxic diet culture can hide as a ‘wellness hack’. According to our TikTok feeds, our 'hot girl walks’ have levelled up with a new accessory. The ankle weight. But are they doing more...
Katy Perry ‘hates’ working out – this is how she still stays active at 40
If you’ve seen Katy Perry lately, you know that this 40-year-old is looking seriously jacked. The most recent news on the 'Firework' singer is that she'll be sent into space on Jeff Bezos' Blue Origin's New Shepard rocket, joined by Bezos's fiancee Lauren Sanchez, CBS...
This is the worst time to eat lunch, according to experts
Here’s what the research and a dietitian have to say about it
Does the sauna burn calories? Experts reveal how it impacts weight loss
Many people leave the sauna feeling lighter and less inflamed
How to use ‘maingaining’ to add muscle without gaining body fat, per experts
A more sustainable alternative to the cycle of bulking and cutting
Can I go on Ozempic if I plan to get pregnant? Doctors weigh in
It just takes a bit of planning with your health care provider
Are running shoes good for walking? Here’s what to know
As a fitness editor, longtime runner, and power walker, I got the scoop
New Balance and Kic launch The Morning Runway at Archie’s All Day Café
The team behind wellness app Kic will be running through the scenic Carlton Gardens, followed by free coffee and breakfast Archie’s All Day Cafe
Laura Henshaw’s 10-minute interval run on the treadmill
Here’s a case for lacing up on the belt
The shoe that’s so comfortable, it could be the reason you start running
In case you need another reason to pick up running, take a look at the HOKA Bondi 9
Kelsey Wells’ 8-minute bodyweight abs workout
The only abs workout you’ll need
Traditional crunches won’t transform your lower abs — but here’s what does
Plus how to effectively activate your deep core with every rep
Training your superficial abs won’t get you results – focus on these muscles instead
10 essential exercises all in the one place
Here are all the muscles you use when you deadlift
There’s a reason it’s a strength-training staple
Tiff Hall’s ultimate playbook to beat morning sluggishness
Start the day right
Kelsey Wells’ express upper body bands workout
Strength gains are high with this one
Sam Wood’s 6-minute equipment-free circuit for home
No gear? No worries
Brooke Pitt’s high-intensity Pilates workout to make you sweat
Build strength and get your heart rate up at home
Kelsey Wells’ 8-minute bodyweight abs workout
The only abs workout you’ll need
Traditional crunches won’t transform your lower abs — but here’s what does
Plus how to effectively activate your deep core with every rep
Training your superficial abs won’t get you results – focus on these muscles instead
10 essential exercises all in the one place
Here are all the muscles you use when you deadlift
There’s a reason it’s a strength-training staple
Tiff Hall’s ultimate playbook to beat morning sluggishness
Start the day right
Kelsey Wells’ express upper body bands workout
Strength gains are high with this one
Sam Wood’s 6-minute equipment-free circuit for home
No gear? No worries
Brooke Pitt’s high-intensity Pilates workout to make you sweat
Build strength and get your heart rate up at home
Jessica Alba’s PT says this core challenge will transform your stamina in 3 minutes
Ramona Braganza has trained Jessica for 26 years
Kelsey Wells’ 8-minute bodyweight abs workout
The only abs workout you'll need
Do these 9 strength exercises for a longer, healthier life – coaches explain how
Remain functionally fit, physically independent and metabolically healthy well into old age
This is the worst time to eat lunch, according to experts
Here's what the research and a dietitian have to say about it
Bethenny Frankel, 54, swears by this daily walking routine – here’s why
Plus, her 4 other wellness non-negotiables
Laura Henshaw: The main problem with the ankle weight TikTok trend
Cut the habit stacking and wellness 'hacking'
Katy Perry ‘hates’ working out – this is how she still stays active at 40
The singer will be sent into space on Jeff Bezos' Blue Origin's New Shepard rocket, joined by former Nasa rocket scientist Aisha Bowe
How often should you wash your workout clothes, really?
After every use? After three? Whenever they really start to reek? Here’s the answers to all your questions
Are running shoes good for walking? Here’s what to know
As a fitness editor, longtime runner, and power walker, I got the scoop
Traditional crunches won’t transform your lower abs — but here’s what does
Plus how to effectively activate your deep core with every rep