Health

Here’s the golden rule of meditation — and it might just surprise you

When your head finally hits the pillow after a busy day, does your mind buzz, replaying events, wishing you’d achieved more, or micro planning the details of tomorrow? You’re not alone, nearly half (48%) of all Australian adults report at least two sleep-related...

Do collagen supplements actually work? We did some digging

Collagen—it’s basically the fundamental components that make up your skin, muscles, bones and ligaments. This naturally occurring protein in your body provides structural support while helping with joints and skin elasticity to give you that youthful look. However...

Your new, simplified skincare routine — with our pick of the best products

Moisturisers, cleansers, face masks... It can all be a lot. Especially if the extent of your skincare routine has previously been splashing your face with water and maybe slapping on a bit of Sorbolene when it's felt dry. But skincare doesn't have to be confusing, nor...

All the wellness treatments from ‘White Lotus’ season 3, rated by experts

White Lotus season 3 is about to come to a jaw-dropping finale packed with drama, death and grimace-worthy moments. But beyond the chaos, one thing the season has indulged in just as much was the wave of viral wellness trends embraced at its ultra-luxurious Thai...

Eat kiwi skin to boost fibre intake: TikTok’s latest viral gut-health hack, explained

Another day, another bizarre – but potentially, this time, fruitful – gut-health idea from TikTok. A creator has sparked debate after she shared her hack for doubling her fibre intake: eating kiwi skins. Though not without nutritional benefit, this tip has triggered...

Lifestyle is more important than genetics for longevity, study shows

For centuries, the pursuit of longevity has captivated humanity. From the life-preserving elixirs of ancient times to optimistic scientific breakthroughs people always have sought ways to extend their lives.For much of history, genetics has been viewed as the most...

Your beginner’s guide to getting started with protein powder

Not just targeted towards gym bros and for the gains, if you’re new to the world of protein powders, it can certainly be intimidating. But it doesn’t have to be. Here, we do a deep dive into what it is, the different types of powders you can take, the benefits you can...