We totally get it. Finding time to squeeze in exercise around everything else you have going on can be a tricky juggle! But we’ve got a 15-minute Pilates workout that you can do anywhere, even if that’s next to your bed in your PJ’s!
While it might not feel like much, just 15 minutes can still make a difference both physically and mentally. Taking that little slice of time just for you can help to give your mind a break, ground or energise yourself, build and maintain strength and flexibility and so much more.
If you’re short on time, you might like to focus your workout on one area of your body, for example targeting your glutes, core or arms to really challenge the muscles. You could pick a different focus area for each day of the week to help structure your routine, maybe Monday is for arms, Tuesday is for core….
A 15-minute Pilates workout
This 15-minute Pilates workout is a quick core-focused burn that will leave you feeling strong and in control. Strengthening your core has too many benefits to count, but a few of our favourites are improved posture, balance, stability and support for other areas of your body to help prevent injuries.
Even better – you don’t need any equipment for this class! Let’s get stuck into it.
With heated Pilates, yoga and reformer under one roof, and classes open to all levels, CorePlus has a movement style for everyone. Studios are judgement-free spaces, every class is instructor led, and members move to feel good. With studios in Greater Melbourne and Brisbane, and more locations coming soon, you’ll find a movement community like no other.
