It’s a misconception that you need to go to the gym or spend hundreds of dollars on equipment to get a good workout. Thousands of my 28ers have achieved fantastic results working out in the comfort of their own home using little to no equipment.
The most important factor in getting results is consistency and habits. Nothing beats home workouts when it comes to accessibility, and this 6-minute workout is no exception.
RELATED: Brooke Pitt’s high-intensity workout to make you sweat
Get your heart rate up anywhere, anytime, and scale up or pare back the workout reps to suit your fitness needs and goals. Remember to warm up and down with stretches to avoid injury.
Sam Wood’s equipment-free workout for home
Try this at home workout which will get your heart rate up.
Do these exercises for 40 seconds, on, 20 seconds rest and do them for 6 rounds through.
Star jumps
Spread your legs far apart and jump with your hands swimming up and down at the same time.
Knee tuck
Lie with your back on the ground and your legs at table position. Slowly pull your legs down into a straight leg position without moving your upper body, keeping it flat on the ground. After you have pushed your legs out, slowly send back to tabletop and repeat, while keeping your core activated.
Lunge (each leg)
Step forward, lower your back knee toward the ground, keeping your front knee aligned with your ankle, then push back to the starting position.
Hip lift
Lie on your back with knees bent and feet flat, then lift your hips until your body forms a straight line from shoulders to knees. Lower slowly and repeat to build strength and stability.
Check out 28 By Sam Wood, an online training and nutrition program designed for anybody, anywhere. 28 gives you an easy-to-follow structure to that can fit into even the busiest of lives.
