For those of us that are spending a majority of their work hours behind a desk, it can be tricky to prioritise movements throughout the day. Our mornings are usually spent in virtual meetings or our days are filled with busy computer work so it’s often a bit of a stark realisation when we’ve discovered it’s 5pm and we’ve barely clocked 1,000 steps.
While searches for standing desks and walking pads soared during the early months of the pandemic, here’s another alternative to help you get in your daily movement without actually going anywhere: under-desk bikes.
What is an under-desk bike?
It’s exactly what you’re thinking. It’s a bike that sits underneath your desk. While a traditional bike typically has a seat, pedals, handlebars, and brakes that sit on a singular frame, an under-desk bike just utilises the pedal components. There’s no handlebars, no frame, and the bike seat is your regular desk chair.
It’s a low-impact exercise that’s suitable for all fitness levels. While it won’t get you rock hard abs or watermelon-crushing thighs, it will help to get your body moving on days where you typically won’t get a lot of movement.
A 10-minute Pilates workout for your follicular phase
Do under the desk bikes really work?
Cycling outdoors has so many benefits for your wellbeing as well as for the environment around you (less cars, anyone?). In fact, studies prove cycling – and even cycling under the desk – improves physical and mental health. It’s suggested that those who cycle are happier and more productive workers.
So while we can’t always get in that fresh crisp air on a ride, you can reap the other benefits with an under-desk bike.
How long should you use an under-desk bike?
There’s no fixed number that will apply to everyone. It depends on your physical capabilities, if you have any injuries especially around the knees, how much time you have and how much enjoyment you get from riding.
If you’re new to under-desk biking, start small with 5-10 minutes before working your way up to the 20-30 minute mark. From here, you can increase (or decrease) your usage to whatever works for you. Like any regular exercise, don’t forget to take breaks and hydrate.
What to look for in a good under-desk bike?
Size and weight
You want to look for a sturdy under-desk bike that won’t just topple to its side once you start pedalling. You’ll want something that will stay in place and not slip around to avoid discomfort and injury.
Adjustability
On the shorter side? Or maybe your legs are longer. Whatever the case, not every bike will be the perfect fit for every scenario. Look for a bike that gives you room to adjust to fit your ideal posture.
Good reviews
Word of mouth is invaluable. When you’re doing your own research on what the best under-desk bike is for you, read online reviews, ask friends or families and watch real-life unboxings and trials to determine where one might be better than the other.
What is the best under-desk bike?
With over 5,000 highly rated reviews, this one’s a fan favourite. You can expect eight different levels of resistance and a little screen to track your distance. The pedalling is smooth, controlled with an adjustable height for comfort.
At just $35, this one is a steal. However don’t be put off by the cheaper price point — the reviews on this are glowing. Plus, you have the option of sitting on your regular chair or on the floor when you need a break from your desk.
This compact little under-desk bike features all the good things you should be looking for: an LCD monitor to track progress, non-slip pedal grips and an adjustable tension knob. There’s even a transport handle on the back to take it from room to room.
The weighty design on this under-desk bike is an indicator that this little guy isn’t going anywhere on your cycle. It’s super sturdy with a small footprint for a comfortable and seamless ride.
Perfect for legs — and arms! — this mini bike is designed to be moved around, has a textured grip to ensure everything stays in place, non slip pedals, a screen for progress monitoring and an adjustable dial to change up your resistance.
A sleek design, foot straps, eight levels of resistance, heavy-duty flywheel… This one is decked out with all the essential features to keep you pedalling throughout the day.
Okay, this one isn’t quite like the others but it’s worth mentioning. Instead of a pedalling motion, this one benefits from a stepping movement so it’s actually a great option for stand-up desks.
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