Walk into any gym and you’ll probably overhear at least one conversation about creatine. Maybe it’s two guys in the free weights section comparing scoop sizes, or someone at the squat rack casually asking a friend if they should “cycle off”. But with a reputation that...
We should all *hopefully* know that what we eat plays an important part in our overall health. It’s practically the first thing we learn in kindergarten: highly processed junk food is bad, whole foods are good. But what many don’t know is that junk food isn't just bad...
Another day, another bizarre – but potentially, this time, fruitful – gut-health idea from TikTok. A creator has sparked debate after she shared her hack for doubling her fibre intake: eating kiwi skins. Though not without nutritional benefit, this tip has triggered...
Many people think you can ‘see’ an eating disorder, but eating disorders are complex mental health conditions that don’t always cause visible changes. In fact, the first signs of an eating disorder are often a shift in behaviour or mood. According to the eating...
Disclaimer: This article talks about mental health conditions. It is intended for informational purposes only and should not be considered or taken in lieu professional medical advice. Please always speak to your healthcare professional. Fun fact of the day: there's a...
Creatine isn’t just for gym bros, it’s a science-backed supplement that can boost strength, energy and brain power at every life stage
We're shocked at how rapidly the chain of events kicks in, tbh
An eating disorder expert shares the key warning signs to look for
Harvard researchers have found a new, interesting gut-brain link
And no, it has nothing to do with pickleball
You can still enjoy your favorite treats
From boosting your gut health to supporting your workout goals, there isn’t much bone broth can’t do
A case against the egg white-only omelette
Turns out, consistent loading is better than one big meal – or drink
From weekend warriors to professional sportspeople, optimal nutrition is crucial for peak performance. But while Olympic and elite athletes are acutely aware that nutrition plays a key role in fuelling their bodies for competition, the need for expert dietary guidance extends far beyond Olympians.
Another fad diet has made its way to our social media feeds – this is why you should avoid it
