Kayla Itsines: I’m saying ‘no’ to hustle culture
Plus six non-negotiables
Kayla Itsines
Kayla Itsines is a globally recognised personal trainer whose mission is to provide women with the tools they need to improve their health and fitness. As the co-founder and head trainer at Sweat and host of the podcast Sweat Daily, Kayla has revolutionised the women’s fitness landscape, making movement more accessible to women across the globe.
10-minute full-body workout with Kayla Itsines
No equipment needed
Kayla Itsines: How To *Actually* Listen To Your Body
Knowing when to rest and when to train can be difficult to discern. These tips can help you make that call.
Kayla Itsines’ 12-Minute Low-Impact Recovery Workout
Release tight muscles and feel your best with this shorter exercise sesh.
Kayla Itsines’ endometriosis-friendly workout
And it takes less than 25 minutes.