Weight Loss

This is the worst time to eat lunch, according to experts

Nutritionists have long debated the best diet for health. And now more and more experts believe that it’s not just what we eat that’s critical for good health, but when we eat it.So, when is the best – and worst – time to eat lunch? Should we be eating earlier in the...

Does the sauna burn calories? Experts reveal how it impacts weight loss

Forgive the shameless pun, but it’s hard to deny that sauna bathing is one of the hottest trends in the health and wellness space right now. Whether it’s part of a contrast therapy routine (in which a person alternates between cold and hot temperatures) or a simple...

How to use ‘maingaining’ to add muscle without gaining body fat, per experts

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women, the idea of bulking (eating in a calorie surplus to quickly...

Can I go on Ozempic if I plan to get pregnant? Doctors weigh in

When it comes to family planning decisions, they can often feel black and white. To try or not to try? What's more, the decision to try to conceive often trumps whatever else is happening in your life at the moment—including whether or not to go on, or stay on, a...

An 8-hour eating window could be the key to weight loss, study finds

There’s no easy way to lose weight, but there are certainly a few methods that can make the process easier. The latest of which advocates for time-restricted eating, where all meals of the day are consumed within an eight-hour “feeding window”. And here’s the kicker:...

Can you drink coffee while fasting? Here’s what dietitians say

It's no secret that intermittent fasting is a popular go-to weight loss strategy. However, it can definitely shake up your daily routine. If you're used to enjoying a cup of joe every morning, you might be wondering, "Can you drink coffee while intermittent fasting?"...