When we think of our microbiome, our gut may be the first thing to spring to mind. This group of microorganisms live harmoniously in and around our bodies that basically control so many aspects of our health. So while it may be something we associate with our internal functions, you may be surprised to learn microbiomes also have a place outside our bodies, specifically on our face and skin.
Now before you freak out at the thought of millions of bacteria, fungi and viruses living on our face, let us do a deep dive into what it all means, and why you should be incorporating microbiome-based skincare into your everyday routine.
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What is a microbiome?
A microbiome is a term given to the community of millions of microorganisms that are found in and outside of each person. They live naturally and play a really prominent role in how we feel and function. When looking specifically at facial skin microbiome, it helps to protect your skin against pathogens, supports a healthy immune system and maintains a healthy skin barrier.
What is microbiome skincare?
When it comes to microbiomes in skincare, some products include probiotics and prebiotics as key ingredients to bolster formulations. Probiotics (live bacteria) and prebiotics (the food that’s beneficial for bacteria) work hard for healthier skin.
When incorporated into your skincare regimen, microbiome boosting products can restore balance to the skin, reduce inflammation, dark spots, and can even heal scarring (like when you *accidently* pop a pimple).
How do I reset and improve my skin microbiome?
When you feel like your skin isn’t feeling its best, it may be a good idea to switch up your skincare routine. Start by eliminating any harsh products, focusing on gentle ingredients and start using products loaded with these microbiome-boosting goodness. Tell-tale signs can be breakouts, redness, uneven skin texture or dehydration. You can read more about it in this article we wrote last year.
As well as changing up your skincare, it’s also important to factor in a shift in diet and lifestyle. A balanced diet without processed foods, plenty of water, exercise, enough sleep and even reducing stress levels can help reset and improve your skin’s delicate microbiome levels.
What damages skin microbiomes?
There are a number of factors that can damage the microbiome on the skin. This can include the environment—such as harsh winds, UV rays or even blasting your heater in the winter, a change or a poor diet and even damaging skincare products that aren’t right for you.
How long does it take to restore a skin microbiome?
Every skin and body is different so it’s difficult to give a precise time frame. With that being said the general consensus is that it can take a few weeks and up to a few months to restore your skin microbiome. Like all changes, consistency is key.
The best microbiome-based sprays
This dual action misting spray hydrates the complexion while also setting your makeup. The key ingredient is OXY 229 Microbiome, a powerhouse in boosting oxygen intake to breathe life into dull skin, regulates the skin’s sebum and helps to overturn cells to heal scars and blemishes.
If you suffer from sensitive skin, this one’s for you. Containing refreshing thermal spring water, this light mist is loaded with antioxidants and prebiotics to help reduce redness, and soothes and soften the skins, while helping to rebalance the skin’s microbiome.
As the name suggestions, this mist aims to balance the microbiome in your skin. Use it morning and night to calm irritation and redness while also hydrating the complexion. With consistent use, the mist will reduce excess oil flow and strengthen your skin barrier function over time.
The best microbiome-based masks
This little orange jar gives you facial-quality results in just minutes. It’s an exfoliator, face peel and hydrator all in one. The bio-fermented blend of pre and post-biotics and actives work together to gently buff away texture, leaving you with smooth, radiant and hydrated skin faster than it takes to make your bed.
The key ingredient in this face mask is Greek yoghurt. Known for its superfood qualities, it works just as hard in your skincare to infuse your complexion with probiotic goodness. Plus, it helps to rebalance the skin’s microbiome while tackling dehydrated, dull and stressed skin.
The best microbiome-based moisturisers and serums
Ideal for blemish-prone and older skin, this super nourishing moisturiser packs a massive punch. The blend of probiotic-powered technology and ingredients like Cutibiome and Saccharide Isomerate heals breakouts and restores the skin’s balance all while being a darn good moisturiser.
Definitely erring more on the expensive side of moisturisers, this ones another winner for those suffering with sensitive skin. The probiotics support your skin’s microbiome to soothe redness, breakouts, uneven texture, dryness and dullness. It’s also backed with squalane to hydrate your complexion.
One of Lancome’s bestsellers, this eye cream contains millions of pre- and probiotics to target the delicate eye area. With daily use, dark circles will be minimised, fine lines smoothed and wrinkles are diminished, all while repairing the skin barrier.
This bottle of probiotic goodness sets to heal and strengthen hypersensitive skin. The science behind it means the ingredients (Probiotic Lysates) behind esmi’s skin mylck create the perfect environment for your skin to function at its best.
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