Nutritionists have long debated the best diet for health. And now more and more experts believe that it’s not just what we eat that’s critical for good health, but when we eat it.So, when is the best – and worst – time to eat lunch? Should we be eating earlier in the...
Forgive the shameless pun, but it’s hard to deny that sauna bathing is one of the hottest trends in the health and wellness space right now. Whether it’s part of a contrast therapy routine (in which a person alternates between cold and hot temperatures) or a simple...
Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women, the idea of bulking (eating in a calorie surplus to quickly...
When it comes to family planning decisions, they can often feel black and white. To try or not to try? What's more, the decision to try to conceive often trumps whatever else is happening in your life at the moment—including whether or not to go on, or stay on, a...
There’s no easy way to lose weight, but there are certainly a few methods that can make the process easier. The latest of which advocates for time-restricted eating, where all meals of the day are consumed within an eight-hour “feeding window”. And here’s the kicker:...
Here's what you need to know.
How you’re going to be shaping up this year.
Fuelled by a social media buzz and celebrity users including Elon Musk, Wegovy is a weight-loss drug that has been flying off pharmacy shelves overseas
Half an hour and you're done
In this year: achievable goals. Out this year: rapid weight loss.
New research suggests this pretty fruit could be a game-changer for people struggling with obesity.
Just one night a month for 5 years can add more than 4.5 kilograms to your waistline!
Fear of GP judgement has deterred thousands of women from reaching out to health professionals for a range of issues.
The perfect post workout power up or snack.
How to enjoy yourself while keeping your wellness habits intact.
