If you've wanted to build upper body strength but find gym gear and kits overwhelming, then this upper body resistance band workout is perfect. Inexpensive, lightweight and targeted, resistance bands offer all the pros when it comes to defining and toning. "Resistance...
If you’re someone who’s always trying to up their upper-body strength—hi, pullups!—this workout is for you. The best part? It’s doable no matter your fitness skill level. Take it from ur trainer, Denise: “This workout is for you,” she says while leading the warm-up....
When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and upper back (trapezius) play a supporting role. You need your shoulders to...
There are so many different dumbbell exercises you can use to strengthen and sculpt your upper body. One in particular that I encourage my clients to do if they want to tone their shoulders, chest, and arms is the chest fly. Why? It's incredibly...
Bingo wings, the rather unflattering name given to fat that lies on your upper arms, are another normal and unproblematic body part that have still become a source of frustration and fixation for a media-inundated audience. Every month, 2.9k of you ask Google for...
Summer workouts without the sweat.
Jump rope, shuttle runs, hula hoop... Nope, not school playtime, it’s your next workout.
Work muscles head to toe with variations on the devil press – a challenging (and fun) compound exercise.
And, you can knock it out in 3 minutes.
A great way to strengthen upper body muscle groups that can become weakened during pregnancy.
In the latest addition to the Thor franchise, Portman emerges from the sidelines to wield Thor’s hammer and she has the strength to match.
Incorporate mindfulness into your workout routine with this session.
Work smarter not harder with this double-decker fat-burning and strength-building workout.
Sculpt your arms like crazy.
Strength and weight training help keep her super-fit.
Love them or hate them, the push-up remains one of the most effective exercises.
