Cayle Reid, Author at Women's Health Australia https://womenshealth.com.au/author/cayle_reid/ Health, Fitness, Love, Lifestyle, Sport and more for Women Tue, 15 Apr 2025 02:11:50 +0000 en-AU hourly 1 https://wordpress.org/?v=6.7.2 https://womenshealth.com.au/wp-content/uploads/2021/10/cropped-WH_LOGO_SHORT-32x32.jpg Cayle Reid, Author at Women's Health Australia https://womenshealth.com.au/author/cayle_reid/ 32 32 The difference between depression and burnout, explained https://womenshealth.com.au/difference-between-depression-and-burnout-explained/ Wed, 16 Apr 2025 21:48:44 +0000 https://womenshealth.com.au/?p=85987 It’s a matter of hopelessness vs helplessness

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]]> Everything you need to know about creatine https://womenshealth.com.au/creatine-benefits-side-effects-dosage-for-women/ Tue, 15 Apr 2025 02:10:52 +0000 https://womenshealth.com.au/?p=86006 Creatine isn’t just for gym bros, it’s a science-backed supplement that can boost strength, energy and brain power at every life stage

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]]> Study shows these 5 foods trigger brain changes that can lead to obesity https://womenshealth.com.au/foods-that-lead-to-brain-changes-obesity/ Wed, 09 Apr 2025 05:17:43 +0000 https://womenshealth.com.au/?p=85982 We're shocked at how rapidly the chain of events kicks in, tbh

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]]> How often should you wash your workout clothes, really? https://womenshealth.com.au/how-often-should-you-wash-your-workout-clothes-really/ Sun, 06 Apr 2025 22:15:05 +0000 https://womenshealth.com.au/?p=85401 After every use? After three? Whenever they really start to reek? Here’s the answers to all your questions

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]]> Lifestyle is more important than genetics for longevity, study shows https://womenshealth.com.au/lifestyle-genetics-impact-on-longevity/ Sun, 06 Apr 2025 22:00:56 +0000 https://womenshealth.com.au/?p=85376 Is a long life written in your DNA, or is it something you can control? New research suggests that lifestyle choices play a far greater role in longevity than genetics

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]]> Sex before bed could be key to better sleep, study shows https://womenshealth.com.au/sex-before-bed-helps-sleep/ Tue, 01 Apr 2025 20:43:26 +0000 https://womenshealth.com.au/?p=84782 A new study found that participants who had sex before bed fell asleep 23 per cent than those who didn’t

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]]> Why fighting with your friends (the right way) can actually make your bond stronger https://womenshealth.com.au/fighting-with-friends-strengthens-friendships/ Mon, 31 Mar 2025 20:35:23 +0000 https://womenshealth.com.au/?p=84829 Arguments with friends can be uncomfortable, but research shows that the way we handle conflict can actually strengthen our closest bonds

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]]> Are you trauma dumping? Why the momentary fix does more harm than good https://womenshealth.com.au/why-trauma-dumping-is-bad/ Wed, 19 Mar 2025 20:00:41 +0000 https://womenshealth.com.au/?p=82676 Trauma dumping is becoming an increasingly common form of free therapy, but have you ever stopped to think about how it affects the person you’re dumping on?

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]]> Inside David and Victoria Beckham’s workout routine – and why it takes two https://womenshealth.com.au/david-beckham-victoria-beckham-romantic-workouts/ Wed, 12 Mar 2025 20:38:17 +0000 https://womenshealth.com.au/?p=84106 The couple workout together 'five or six days a week' and it can get 'very romantic'

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]]> A breathwork and ice bath singles mixer is coming to Bondi Beach https://womenshealth.com.au/singles-mixer-bondi-beach-breathwork-ice-baths/ Tue, 11 Mar 2025 04:16:22 +0000 https://womenshealth.com.au/?p=84054 Looking to revitalise your dating life? A breathwork and ice bath mixer could be the answer

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