The difference between depression and burnout, explained
It’s a matter of hopelessness vs helplessness
Cayle Reid
Everything you need to know about creatine
Creatine isn’t just for gym bros, it’s a science-backed supplement that can boost strength, energy and brain power at every life stage
Study shows these 5 foods trigger brain changes that can lead to obesity
We’re shocked at how rapidly the chain of events kicks in, tbh
How often should you wash your workout clothes, really?
After every use? After three? Whenever they really start to reek? Here’s the answers to all your questions
Lifestyle is more important than genetics for longevity, study shows
Is a long life written in your DNA, or is it something you can control? New research suggests that lifestyle choices play a far greater role in longevity than genetics
Sex before bed could be key to better sleep, study shows
A new study found that participants who had sex before bed fell asleep 23 per cent than those who didn’t
Why fighting with your friends (the right way) can actually make your bond stronger
Arguments with friends can be uncomfortable, but research shows that the way we handle conflict can actually strengthen our closest bonds
Are you trauma dumping? Why the momentary fix does more harm than good
Trauma dumping is becoming an increasingly common form of free therapy, but have you ever stopped to think about how it affects the person you’re dumping on?
Inside David and Victoria Beckham’s workout routine – and why it takes two
The couple workout together ‘five or six days a week’ and it can get ‘very romantic’
A breathwork and ice bath singles mixer is coming to Bondi Beach
Looking to revitalise your dating life? A breathwork and ice bath mixer could be the answer
10 key parts of Meghan Markle’s health and wellness routine
From her workouts to what she eats, this is what the Duchess of Sussex does to stay fit and healthy
What Katie Martin does to live like she’s alive
The elite strength trainer and freshly minted lululemon ambassador sat down with Women’s Health to discuss her unique approach to fitness