Mental Health

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.

The difference between depression and burnout, explained

Disclaimer: This article talks about mental health conditions. It is intended for informational purposes only and should not be considered or taken in lieu professional medical advice. Please always speak to your healthcare professional. If the year is already...

Here’s the golden rule of meditation — and it might just surprise you

When your head finally hits the pillow after a busy day, does your mind buzz, replaying events, wishing you’d achieved more, or micro planning the details of tomorrow? You’re not alone, nearly half (48%) of all Australian adults report at least two sleep-related...

Are you trauma dumping? Why the momentary fix does more harm than good

Basic psychology tells us that when it comes to thoughts, generally speaking, better out than in. On a broader level, there's a risk to our mental health when we bottle up those thoughts.But, as it turns out from a recent study that reviewed just this, the...

11 common stress triggers, and the impact they have on our overall health

One of the biggest accelerators of ageing—and a major contributor to a whole host of health issues—is chronic stress! Apart from the common recurring thoughts like a mixtape stuck on repeat, stress also causes significant weight gain, inflammation, anxiety, fatigue...

How to navigate common obstacles that come with being the youngest child

As we journey through life, many of us find ourselves reflecting on our upbringing and its impact on our personalities and choices. One aspect that often surfaces in these discussions is birth order, particularly the experience of being the youngest child.The...