Who do you think of when you hear the word ‘arthritis’? An elderly person? Your nan maybe? It’s probably not someone like me, and a few years ago I would have thought the same. Now, I know differently. I am one of the 7.3million Australians that lives with a...
Hormones have always fascinated me—the way they ebb and flow, silently orchestrating our moods, energy levels and overall state of wellbeing. Yet, they often remain a somewhat mystery, causing frustration and health struggles when they seem out of sync. Over the...
We know, we know—winter makes you want to curl up on the couch with a blanket, a hot drink, and a marathon of movies. Nothing wrong with that! But to avoid an all-or-nothing mindset, it's important to adjust your workouts to accommodate these weather and lifestyle...
My son is in Year 1 at school. And I’ve been signing him up to all sorts of after school activities. One of those activities is basketball. Now to be clear, Hakavai has never shown proclivity towards basketball, nor an interest in basketball. We’ve never gone to a...
As a trainer, there’s nothing quite like seeing a woman level up her life and empower herself through fitness. Moving your body has huge potential to shift your mood, how you feel about yourself, what you believe is possible, and what you’re capable of, creating...
7.3million Australians live with a musculoskeletal condition - here's what it means for me day-to-day
What happens at each phase of your menstrual cycle - and how you can support your body through them
Beat the winter chill with these upper body exercises designed to get you moving and keep you strong
New to running? This is the perfect place to start.
Knowing when to rest and when to train can be difficult to discern. These tips can help you make that call.
I want you to remember this: it’s really normal to lack motivation.
Release tight muscles and feel your best with this shorter exercise sesh.
Toned arms feel out of reach? Not any more.
Looking after yourself shouldn't be a luxury
In the wise words of TP, stop being a d*ckhead to yourself.
This is your gentle reminder of the power and the necessity of slowing down.
Just do what you can, when you can, if you can
