One of the biggest accelerators of ageing—and a major contributor to a whole host of health issues—is chronic stress! Apart from the common recurring thoughts like a mixtape stuck on repeat, stress also causes significant weight gain, inflammation, anxiety, fatigue...
Who do you think of when you hear the word ‘arthritis’? An elderly person? Your nan maybe? It’s probably not someone like me, and a few years ago I would have thought the same. Now, I know differently. I am one of the 7.3million Australians that lives with a...
Nara Smith, the 23 year old model and influencer has gained a huge following since 2023 - 9.8 million to be exact - for her viral cooking videos and candid family content. Her posts often feature her husband Lucky Blue-Smith, another model, who she married at...
Over the last few years, the number of young adults diagnosed with bowel cancer has been on the rise. According to Cancer Research UK, the number of UK adults aged 25 to 49 being diagnosed with bowel cancer has increased by 22% between the early 1990s and 2018. While...
Growing up I was a healthy and happy kid, but that all quickly changed as I entered my teen years - the years where chronic diarrhea was embarrassing and not something you wanted to talk about, so I didn’t. My mum bought me lactose free milk and gluten free bread,...
Are these medications another (expensive) form of yo-yo dieting?
Zealous over cleaning with a barrage of chemicals may be de rigueur in a post pandemic world, but are we doing more harm than good?
Here's why everyone should ask their health care provider for one - and the other tests every woman should take.
If you think cholesterol awareness is only reserved for your grandfather, you're not alone.
These foods can help manage your diabetes.
Your ultimate guide to getting the most out of health insurance.
The chemicals in e-cigarettes can be inhaled even if you're not the one vaping.
Gut health forms the foundation of good general health, so let's make it a focus this year.
Aussie hockey player Kalindi Commerford is using her platform to raise awareness around concussion through her own experience.
The young star shares the latest on her health battle.
