Welcome to your follicular phase, and more broadly to cyclical fitness. Cyclical fitness is all about syncing up your workouts with your menstrual cycle! It’s about tuning into how your energy levels and mood change throughout the month and adjusting your exercise...
Hormones have always fascinated me—the way they ebb and flow, silently orchestrating our moods, energy levels and overall state of wellbeing. Yet, they often remain a somewhat mystery, causing frustration and health struggles when they seem out of sync. Over the...
When it comes to the world of periods, a lot has changed in recent years. And amen to that. Women have more choice than ever, no longer confined to the duopoly of traditional pads or tampons. Furthermore, a recent study that found toxic metals, specifically arsenic...
For many women, getting your period is a pretty dire time of the month: from cramps to bloating, acne to mood swings, and even an inability to sleep, the hormonal side effects of our menstrual periods can be pretty unforgiving. However, according to research, we might...
How much do you know about PCOS, or poly-cystic ovarian syndrome? Would you know how to spot the symptoms? Do you know that 1 in 10 women of reproductive age, or 1 in 5 Aboriginal or Torres Strait Islander women, are affected by it right here in Australia, according...
It's all about knowing when and how to train
What happens at each phase of your menstrual cycle - and how you can support your body through them
The hardest part? Making the decision to ditch tampons or pads
Yep, faster reaction times and fewer errors when you're on your period (and we've thrown in some bloody good period undie picks, too)
How to dentify the first tell-tale traits of polycystic ovary syndrome.
It’s not rare to have either one of these health issues.
If you crave sugar during that time of the month, an expert explains why that might be the case.
Plus, they're totally discreet.
Period underwear, much like reusable sanitary pads and menstrual cups, has soared in popularity of late. One writer puts it to the test...
The 24-year-old star shares the pain she's been living in for the past decade.
The companies working to make the world a more period-friendly place.
