For bigger busted ladies, even the simplest of movements like walking, running or jumping can be an uncomfortable or even painful endeavour. As the breast can be heavy, issues such as bounce, chafing, back and neck pain, and rashes can sometimes be even more apparent when exercising. So it’s no secret a good sports bra can be such a game changer.
Don’t know where to start? Let us help you find the best and most comfortable sports bras for larger breasts so it’s the last thing you have to do consider when you’re going out for a run.
What is a sports bra for?
A sports bra’s main function is to support the breasts. Regardless if you have a large, medium or small chest, a good bra will hold you in, offer support and is above all, comfortable. It can also be worn for modesty purposes as these types of bras often offer more coverage. Unlike a regular bra you might wear during the day, the difference with a sports bra is it is intended to minimise breast movement. This in turn will make for a far more comfortable exercise experience.
Can you wear a sports bra all the time?
Yes and no. Many people choose to wear a sports bra day in and day out because they can be really comfortable. There’s no underwires, unnecessary clasps or thin straps that dig into the shoulders. However wearing a sports bra all the time can cause discomfort as they commonly err on the tighter side which can result in irritation under the skin. Do what feels best for you.
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The best high impact sports bras for larger breasts
As the name suggests, this one is designed for optimal support. Everything from the fabrication and straps to the clasps have been carefully considered to give you everything you’re looking for in a good, supportive sports bra.
Don’t let having a larger chest stop you from doing your favourite workouts. lululemon’s Zip-Front Bra was made for high-intensity training. The quick-drying fabric keeps you cool and moisture-free, while the unique zipper detailing makes it easy to wear.
You’ll be ready to take on the world with this super high-impact sports bra from LNDR. The non-stretch internal layers offer heaps of support and shape while the two clasps and adjustable straps mean you can tailor it to your body so your bra moves with you (and not the other way around).
The breathable mesh panelling, adjustable back straps, removable padding and internal stabilisers work together to promise zero bounce during your high-intensity workouts. The higher coverage compressive fabric is perfect if you prefer a more modest look and is also cool to the touch.
The best medium impact sports bras for larger breasts
Offering medium impact support for activities like cycling, volleyball and weight training, this best selling bra from Berlei is available from a 10A through to 18DD. The contoured shape and mesh panelling ensure heaps of support where you need it for minimal bounce.
Ranging through to a 3XL (112cm around the bust), we love this one from Bonds for its super comfortable stretch that still holds you in. It features removable cups and moisture-wicking fabric, ideal for workouts that don’t require too much jumping around.
Designed to fit up to a size 18 (about a XXL), Rockwear’s medium-support bra is designed with strength training in mind. Breathable recycled polyester, 4-way stretch, a cool back detail and the front zip feature all come together to create the perfect bra when you’re ready to hit the gym.
The best low impact sports bras for larger breasts
Perfect for casual days when you’re running errands or going for a walk, STAX’s best selling crop top is available in XXS through to 4XL. It’s made from the same luxurious fabric as their iconic leggings, offering a super smooth finish and light support where you need it most.
This one’s for you all you pilates and yoga girlies. It’s made from recycled materials, is quick-drying and offers light padded support so you still feel protected and comfortable.
This one’s available in an XXS through to a 3XL. It’s made from a stretchy recycled fabrication and features these super cool back straps that hold you in while wicking away moisture. Plus, at $25 a pop, it’s a total steal.
Look, technically not a sports bra but this wirefree bra requires special mention. It defies logic but meets – well, more than meets – expectations for bustier people on the hunt for support. We’re talking expert design and thoughtfully crafted material to ensure comfort and stability. It ticks all the boxes, especially zero-wire boxes. Highly recommend.
Do sports bras have padding?
This depends on the brand and make. It’s common to find moulded cups in a sports bra. These provide support and comfort, but can also easily be removed if you prefer. You may choose to wear a padded sports bra for higher intensity workouts as the pads offer that little extra support, or you may want to go without for workouts like yoga or pilates.
Can a sports bra decrease breast size?
No, a sports bra will not decrease your breast size. However, a well-fitted sports bra may give the illusion of a smaller chest as it is designed to minimise breast movement.
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