Jessica Alba’s PT says this core challenge will transform your stamina in 3 minutes
Ramona Braganza has trained Jessica for 26 years
Bridie Wilkins
This is how heavy a woman should squat, really
The squat standards for females might surprise you
Beat the hangover: How vigorous exercise can save your morning after, says new study
Good news for the Christmas period
Can your fitness watch predict you getting sick?
These women say theirs predicted illness before symptoms even started showing
How to ‘get rid’ of visceral fat: 6 science-backed methods
Number six might surprise you
27 best stomach exercises to do in 2024
Get a strong core in 2024
15 things Dua Lipa swears by to keep fit, according to her former PT
How the singer exercises, eats and clears her mind
What is the 30-30-30 method? Experts explain
TikTokers claim it helps with fat loss
Grip strength exercises to do at home and in the gym, and how to test yours
Good grip will help strengthen your whole body
14 benefits of yoga and why you should be doing it more regularly
It’s not just about feeling calmer
Jasmin Paris First Woman To Complete 60-Hour Barkley Marathons
‘I did it for women worldwide.’
Your Complete Guide To Creatine For Women
It’s a completely natural, cheap and expert-approved fitness supplement.