Sure, we’re all aware of our gut microbiome, but what about our skin microbiome? Yes, it’s a thing and an important one at that.
So, to dive into the world of our skin barrier, we chatted with a few experts on what it actually is, how to tell if it’s been disrupted and how to get it back in balance if it is actually a little off-kilter.
What is the skin microbiome?
In a nutshell, the skin microbiome is the ‘skin flora’ which consists of trillions of microorganisms on our skin, made up of bacteria. This bacteria is actually a part of our immune system, and helps to fight off disease and infection. It is in fact our first barrier, and specifically includes sweat, oils and dead skin cells. In the skincare industry, this microbiome is often referred to as the ‘acid mantle’, and essentially it neutralises bad bacterial, environmental pollutants and holds cells tightly together to combat moisture loss. So you get the gist, it’s important and largely healthy skin microbiome means healthy skin.
Yadira Galarza Cauchi, dermal therapist and skin nutritionist, describes the microbiome as an, “invisible army protecting your biggest organ from bad bacteria and the outside world.”
Cauchi also mentioned that, “thanks to recent research we now know that a disrupted microbiome can directly influence the skin and an imbalance can be related to dryness, premature ageing, inflammation as well as skin conditions like acne breakouts and even eczema.”
So in order to understand more about the signs of a disrupted skin microbiome, we caught up with Mukti, founder of Mukti Organics, who pointed out 5 key signs to look out for.
Signs you’ve disrupted your skin microbiome
Heightened sensitivity
One of the first indicators that your skin’s microbiome may be out of balance is heightened sensitivity. If you notice your skin reacting more strongly to environmental factors, skincare products, or even weather changes, it could be a sign of microbiome disruption.
Oil balance out of whack
A balanced microbiome helps regulate sebum production, maintaining optimal hydration. If you find your skin persistently dry or excessively oily, it may suggest an imbalance in the microbiome. Dryness can be linked to a lack of beneficial bacteria, while excessive oiliness may indicate an overgrowth of harmful bacteria.
Breakouts
Acne and persistent breakouts may be a red flag for microbiome disruption. As mentioned, the microbiome acts as a protective barrier, and when compromised, harmful bacteria can flourish, leading to an increased likelihood of blemishes and inflammation.
Irritated skin
Disrupting the balance of your skin’s microbiome can trigger irritation, usually noticed from an itchiness! This discomfort is often a result of inflammation caused by an overgrowth of harmful bacteria and a decline in beneficial microbes.
Inflammation
If you notice persistent redness and inflammation, it may indicate an imbalanced microbiome. A healthy microbiome helps regulate the skin’s immune response, and disruption can lead to chronic inflammation.
What to do if your skin microbiome is disrupted
Less is more
When we notice irritation, redness, itchiness or one of the many signs of a disrupted microbiome, the first thing we want to do is reach for products to help. However, some products (or overuse of products) can exacerbate any issues. Take cleansing for example. When we cleanse or scrub our skin too much, we can disrupt how effective our microbiome is, thus throwing it out of whack and causing an array of skin issues like excessive oil production (which can lead to breakouts).
Rough scrubbing can also irritate the skin and cause inflammation which can result in further skin issues. For most people’s skin, you should really only need to exfoliate once a week with a gentle exfoliant (ideally one that requires no scrubbing at all) and use a gentle cleanser daily.
Switch to synthetic-free
Many people don’t realise that the products they use are often the culprit for causing a disrupted microbiome. If you’re having this issue, consider switching to organic, synthetic-free products. This will minimise the use of products with harsh chemicals, synthetic fragrances, and sulfates, as they can disrupt the skin’s microbiome. Choose organic and natural formulations that support skin health.
Get hydrated
A nourished body promotes a healthy microbiome, and hydration can be key to this. Remember, good hydration is when you drink plenty of water, but also when you hydrate your skin topically with a hard-working serum.
Consult a professional
If you’re uncertain about your skin’s condition, consult with a dermatologist, trichologist or skincare professional. They can assess your skin’s needs and recommend a personalised routine to suit.
5 products to help support your skin microbiome
Mukti Organics Barrier Repair Serum
Helping to assist in the recovery and replenishment of your skin barrier, this serum contains a powerful blend of antioxidants and adaptogens that defend against environmental aggressors. Soothes and calms reactive, red and blemish-prone skin, promoting the repair process and improving skin texture. Perfect for hormonally reactive and sensitised skin as it is fragrance-free and non-irritating.
La Roche-Posay Effaclar Duo + M
This viral anti-acne moisturiser is one to look out for when it comes to maintaining your barrier. It’s a salicylic acid based moisturiser that is designed to unclog the pores and gently exfoliate the skin, but it’s had a makeover and is now formulated with additional ingredients like phylobioma which are designed to soothe and look after your skin. It’s certainly worth introducing this one slowly, so don’t rush it. It’s artificial fragrance and paraben-free.
SkinCeuticals Phyto Corrective Essence Mist
Clinically proven to strengthen skin’s barrier, SkinCeuticals hydrating facial mist instantly soothes redness and irritation and promotes an even skin tone. One of the best aspects? This mist can be applied over makeup and throughout the day.
Dermalogica Active Moist
This lightweight, oil-free moisturiser absorbs without a trace and better yet, it creates an invisible barrier against moisture loss. Think beautifully plump, hydrated skin. This product is cruelty and paraben-free, and is ideal for sitting under makeup.
La Roche-Posay Lipikar Baume AP+ Body Balm
As body creams go, this La Roche-Posay version is one of the quickest-absorbing ones out there. It is ideal for dry and irritation-prone skin and is packed with shea butter and niacinamide. This cream can be used all over the body and is fragrance-free and paraben-free.
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