One-pan meals have become a staple during my week. They are quick, easy, you can mix them up to ensure you get the nutrition you need … and just one pan to clean? I’m in! This recipe is balanced as it contains fibre (veggies), protein (your sausages of choice) and starchy carbs (the beans in this recipe).
If you want to make it lower in starchy carbohydrates, you can omit the beans and add more veggies. Pumpkin is the hero ingredient here. Pumpkins are high in fibre and lower in carbs than you may think. They contain only half the carbs found in a sweet potato or normal potatoes, for example.
Dr Linia Patel shares science-based strategies to help you manage your menopause and continue to perform. One such avenue that she promotes? Nutrition and the importance of feeding your body nutrient-dense, simple meals that don’t require thousands of steps or ingredients. Head here to purchase your copy.
