Training for menopause: Preparing your body in your 30s, 40s and beyond

Training for menopause: Preparing your body in your 30s, 40s and beyond

There’s no such thing as ‘too early to start’

This is how your workouts could be ruining your sex life

It’s all about listening to your body

7 signs you have a tight pelvic floor (and how to fix it, stat)

Could be time to give your pelvis some love

7 signs you have a weak pelvic floor (plus an at-home exercise to fix it)

And not a kegel in sight

Here’s how to find – and activate – your pelvic floor, per a specialist

And we promise, there’s not a Kegel in sight