Personal trainer Ramona Braganza has trained Jessica Alba for 26 years, since the Honey star was just 17 years old. Braganza has helped prep Jessica for everything from film roles to pregnancy and now, with Jessica aged 43, the pair are training for full-body fitness....
Whether you first met bold, brash Bethenny Frankel all the way back in 2008 during the first season of Bravo’s The Real Housewives of New York City (seriously, what is time!?!) or have become a more recent fan thanks to her informational and often-irreverent TikToks,...
The hardest part of committing to a consistent workout routine isn't the workouts, it's staying committed. It's fairly easy to set goals and dip your toe into a new lifestyle, but the real challenge is sticking to it for the long term – which is why so many new year's...
Juggling a pair of toddlers with a new hit Netflix series and the management of a series of non-profit and for-profit organisations, Meghan Markle likely doesn't have too much spare time on her hands. If anything, her workload has only increased since she and Prince...
Not that you can tell, but Zoe Saldaña recently turned 46. The ageless star of Emilia Perez and mother of three has mastered healthy living – and it shows. We have to assume that the reason Saldaña looks half her age has something to do with her health and wellness...
Ramona Braganza has trained Jessica for 26 years
Plus, her 4 other wellness non-negotiables
The couple workout together 'five or six days a week' and it can get 'very romantic'
From her workouts to what she eats, this is what the Duchess of Sussex does to stay fit and healthy
Here's everything the actress does to look and feel great at 46
At 44, the actress says she feels “so much more centred, patient, capable”
The famously private actress loves to run, garden and not look at her phone
The actress gave a timely reminder of the importance of self-confidence while accepting her Golden Globe
From what she eats to how she gets a sweat up, here's how the businesswoman and model keeps the balance
Here's what she does to stay fit and strong, according to her PT
'I need to sweat every single day somehow'
