Forgive the shameless pun, but it’s hard to deny that sauna bathing is one of the hottest trends in the health and wellness space right now. Whether it’s part of a contrast therapy routine (in which a person alternates between cold and hot temperatures) or a simple...
It's no secret that intermittent fasting is a popular go-to weight loss strategy. However, it can definitely shake up your daily routine. If you're used to enjoying a cup of joe every morning, you might be wondering, "Can you drink coffee while intermittent fasting?"...
Christina Aguilera has been in the public eye for ages, and she’s openly talked about her weight and body image in the past. Now, the 43-year-old is opening up in a new interview about how her body image has evolved over time. Christina...
If you’ve scrolled through TikTok recently, you’ve likely come across the 30-30-30 method. The diet trend has gone viral, with social media users claiming it can help with weight loss, fatigue, and even hormone health. Although there is no perfect formula for losing...
If you’re looking to lose weight, one of the first things experts will recommend is to create a calorie deficit. This simply means consuming fewer calories than your body technically needs to maintain your weight. Sounds easy enough, but it’s a little more complex...
Here's what you need to know.
How you’re going to be shaping up this year.
Fuelled by a social media buzz and celebrity users including Elon Musk, Wegovy is a weight-loss drug that has been flying off pharmacy shelves overseas
Half an hour and you're done
In this year: achievable goals. Out this year: rapid weight loss.
New research suggests this pretty fruit could be a game-changer for people struggling with obesity.
Just one night a month for 5 years can add more than 4.5 kilograms to your waistline!
Fear of GP judgement has deterred thousands of women from reaching out to health professionals for a range of issues.
The perfect post workout power up or snack.
How to enjoy yourself while keeping your wellness habits intact.
