Effective arm workouts to tone up your arms - Women's Health Australia https://womenshealth.com.au/category/fitness/workouts/arm-workouts/ Health, Fitness, Love, Lifestyle, Sport and more for Women Mon, 10 Mar 2025 21:56:03 +0000 en-AU hourly 1 https://wordpress.org/?v=6.7.2 https://womenshealth.com.au/wp-content/uploads/2021/10/cropped-WH_LOGO_SHORT-32x32.jpg Effective arm workouts to tone up your arms - Women's Health Australia https://womenshealth.com.au/category/fitness/workouts/arm-workouts/ 32 32 Kelsey Wells’ express upper body bands workout https://womenshealth.com.au/kelsey-wells-express-upper-body-bands-workout/ Mon, 10 Mar 2025 21:56:03 +0000 https://womenshealth.com.au/?p=83236 Strength gains are high with this one

The post Kelsey Wells’ express upper body bands workout appeared first on Women's Health Australia.

]]> This spicy arm workout only requires dumbbells https://womenshealth.com.au/this-spicy-arm-workout-only-requires-dumbbells/ Tue, 31 Dec 2024 20:27:51 +0000 https://womenshealth.com.au/?p=76227 Sculpted shoulders, biceps, triceps, and beyond...

The post This spicy arm workout only requires dumbbells appeared first on Women's Health Australia.

]]> Your complete guide to lateral raises https://womenshealth.com.au/how-to-do-lateral-raises/ Sat, 28 Dec 2024 19:05:26 +0000 https://womenshealth.com.au/?p=77533 Get strong shoulders with this beginner-friendly exercise

The post Your complete guide to lateral raises appeared first on Women's Health Australia.

]]> How to do a chest fly correctly using dumbbells https://womenshealth.com.au/how-to-do-a-chest-fly-correctly-using-dumbbells/ Wed, 25 Sep 2024 01:26:19 +0000 https://womenshealth.com.au/?p=73782 Bottles of water or canned goods work, too

The post How to do a chest fly correctly using dumbbells appeared first on Women's Health Australia.

]]> 13 best exercises for ‘bingo wings’, and what *actually* causes them https://womenshealth.com.au/13-best-exercises-for-bingo-wings-and-what-actually-causes-them/ Wed, 04 Sep 2024 02:06:16 +0000 https://womenshealth.com.au/?p=71250 Can you really get rid of 'bingo wings'?

The post 13 best exercises for ‘bingo wings’, and what *actually* causes them appeared first on Women's Health Australia.

]]> Grip strength exercises to do at home and in the gym, and how to test yours https://womenshealth.com.au/best-grip-strength-exercises-for-home-and-gym/ Wed, 10 Jul 2024 22:08:19 +0000 https://womenshealth.com.au/?p=68319 Good grip will help strengthen your whole body

The post Grip strength exercises to do at home and in the gym, and how to test yours appeared first on Women's Health Australia.

]]> Tiff Hall’s 10-minute winter upper body workout https://womenshealth.com.au/tiff-halls-10-minute-winter-upper-body-workout/ Tue, 25 Jun 2024 00:37:07 +0000 https://womenshealth.com.au/?p=67581 Beat the winter chill with these upper body exercises designed to get you moving and keep you strong

The post Tiff Hall’s 10-minute winter upper body workout appeared first on Women's Health Australia.

]]> Kelsey Wells’ 10-minute upper body workout with dumbbells https://womenshealth.com.au/kelsey-wells-10-minute-upper-body-workout-with-dumbbells/ Wed, 19 Jun 2024 00:47:18 +0000 https://womenshealth.com.au/?p=67343 Designed to target your back, shoulders, biceps, triceps and core, this is the ultimate speed workout

The post Kelsey Wells’ 10-minute upper body workout with dumbbells appeared first on Women's Health Australia.

]]> Kelsey Wells’ 15-minute lunge and dumbbell workout https://womenshealth.com.au/kelsey-wells-15-minute-lunge-and-dumbbell-workout/ Mon, 13 May 2024 00:42:38 +0000 https://womenshealth.com.au/?p=65686 Whether you're a beginner or seasoned pro, this workout suits all levels

The post Kelsey Wells’ 15-minute lunge and dumbbell workout appeared first on Women's Health Australia.

]]> 5 Arm-Toning Exercises That Only Require A Pair Of Dumbbells And A Resistance Band https://womenshealth.com.au/5-arm-toning-exercises-for-home/ Wed, 08 May 2024 00:29:48 +0000 https://womenshealth.com.au/?p=65179 And yes, strength training is *key* if you want to sculpt your arms.

The post 5 Arm-Toning Exercises That Only Require A Pair Of Dumbbells And A Resistance Band appeared first on Women's Health Australia.

]]>