You might chuckle at its name but the fire hydrant provides a glute workout that’s no joke. It’s an excellent accessory move for leg day, as it targets the hip abductors - muscles that move your leg away from the midline of your body – specifically, the gluteus medius...
There’s still so much mystery shrouding the pelvic floor but with a recent survey showing that 80% of women – primarily millennials – are experiencing pelvic health problems, it’s time for deeper look at pelvic health. In fact, for a muscle group that’s rarely...
We’ve all heard the words ‘activate your core’ ring throughout a workout. But no matter how hard you squeeeeeeze you still may not be hitting the right areas, for some women especially–I’m looking at you post-partum mamas! Why is this important? As a result of...
Cone drills, playground sweat sessions and hula hooping are flooding socials. No, this isn’t some sort of weird time warp. It’s reality – almost like 1998 P.E. and 2021 fitness had a baby. These nostalgic activities have muscled their way into our routines lately for...
The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor — with good reason. When it comes to the plethora of benefits the humble lower-body move offers, it's not hard to see why it's such a fave. 'Romanian deadlifts are probably my...
Contrary to its name, this move is an excellent way to up the burn
And we promise, there’s not a Kegel in sight
Exercises you haven’t tried for a tighter tummy and strong pelvic floor.
Jump rope, shuttle runs, hula hoop... Nope, not school playtime, it’s your next workout.
It targets your quads, core, glutes and hamstrings
Madalin Frodsham wasn't seeing the results she wanted until she made this change.
It's time to get those glutes working!
And the one change that made the biggest difference. - by Lauren Williamson
Perfect for relieving pressure and mobilising the pelvis and back.
Get ready to move because this glutes and lower body kettlebell workout by Sweat trainer
Cass Olholm is sure to burn.
