Addison Aloian, Author at Women's Health Australia https://womenshealth.com.au/author/addisonaloian/ Health, Fitness, Love, Lifestyle, Sport and more for Women Sun, 16 Feb 2025 23:37:17 +0000 en-AU hourly 1 https://wordpress.org/?v=6.7.2 https://womenshealth.com.au/wp-content/uploads/2021/10/cropped-WH_LOGO_SHORT-32x32.jpg Addison Aloian, Author at Women's Health Australia https://womenshealth.com.au/author/addisonaloian/ 32 32 A reminder: Your friend is not your on-call therapist https://womenshealth.com.au/friend-as-therapist/ Wed, 19 Feb 2025 21:00:58 +0000 https://womenshealth.com.au/?p=82354 As Samantha Jones famously said, "it's like the blind leading the blind"

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]]> How to train your brain to become more optimistic https://womenshealth.com.au/how-to-be-more-optimistic/ Thu, 25 Jul 2024 00:39:42 +0000 https://womenshealth.com.au/?p=68653 Here's how to amp up that glass-half-full energy every day, per 9 expert-approved strategies

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]]> A 10-Minute Dumbbell Workout To Tone And Sculpt Your Arms https://womenshealth.com.au/a-10-minute-dumbbell-workout-to-tone-and-sculpt/ Sun, 17 Mar 2024 23:31:52 +0000 https://womenshealth.com.au/?p=63688 It's easy to fit in to a jam-packed schedule.

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