Nutrition Archives - Women's Health Australia https://womenshealth.com.au/category/food/nutrition/ Health, Fitness, Love, Lifestyle, Sport and more for Women Tue, 15 Apr 2025 02:11:50 +0000 en-AU hourly 1 https://wordpress.org/?v=6.7.2 https://womenshealth.com.au/wp-content/uploads/2021/10/cropped-WH_LOGO_SHORT-32x32.jpg Nutrition Archives - Women's Health Australia https://womenshealth.com.au/category/food/nutrition/ 32 32 Everything you need to know about creatine https://womenshealth.com.au/creatine-benefits-side-effects-dosage-for-women/ Tue, 15 Apr 2025 02:10:52 +0000 https://womenshealth.com.au/?p=86006 Creatine isn’t just for gym bros, it’s a science-backed supplement that can boost strength, energy and brain power at every life stage

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]]> Study shows these 5 foods trigger brain changes that can lead to obesity https://womenshealth.com.au/foods-that-lead-to-brain-changes-obesity/ Wed, 09 Apr 2025 05:17:43 +0000 https://womenshealth.com.au/?p=85982 We're shocked at how rapidly the chain of events kicks in, tbh

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]]> Eat kiwi skin to boost fibre intake: TikTok’s latest viral gut-health hack, explained https://womenshealth.com.au/kiwi-skin-fibre/ Mon, 07 Apr 2025 23:34:59 +0000 https://womenshealth.com.au/?p=85855 The question is: can you face the fuzz?

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]]> 5 hidden warning signs of eating disorders – they aren’t always obvious, explains leading psychotherapist https://womenshealth.com.au/do-i-have-an-eating-disorder/ Wed, 19 Mar 2025 21:13:04 +0000 https://womenshealth.com.au/?p=83618 An eating disorder expert shares the key warning signs to look for

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]]> Citrus can help reduce the risk of developing depression, study shows https://womenshealth.com.au/citrus-depression-study/ Wed, 05 Mar 2025 02:42:32 +0000 https://womenshealth.com.au/?p=83658 Harvard researchers have found a new, interesting gut-brain link

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]]> Here’s why tennis players were drinking pickle juice at the AO https://womenshealth.com.au/why-tennis-players-drink-pickle-juice-benefits/ Wed, 29 Jan 2025 00:24:47 +0000 https://womenshealth.com.au/?p=80925 And no, it has nothing to do with pickleball

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]]> How to reduce sugar without eliminating foods you love, per experts https://womenshealth.com.au/how-to-reduce-sugar-in-your-diet/ Thu, 16 Jan 2025 00:41:30 +0000 https://womenshealth.com.au/?p=80208 You can still enjoy your favorite treats

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]]> Bone broth 101: what you need to know about the liquid gold https://womenshealth.com.au/bone-broth-is-it-good-for-you-health-benefits/ Wed, 30 Oct 2024 20:06:46 +0000 https://womenshealth.com.au/?p=76021 From boosting your gut health to supporting your workout goals, there isn’t much bone broth can’t do

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]]> Here’s why you should be eating your egg yolks https://womenshealth.com.au/heres-why-you-should-be-eating-your-egg-yolks/ Tue, 20 Aug 2024 00:48:24 +0000 https://womenshealth.com.au/?p=69638 A case against the egg white-only omelette

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]]> Why you should avoid a big bowl of pasta the night before the City2Surf https://womenshealth.com.au/nutrition-tips-ahead-of-the-city2surf/ Thu, 08 Aug 2024 00:49:08 +0000 https://womenshealth.com.au/?p=69250 Turns out, consistent loading is better than one big meal  – or drink

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