Let’s be honest—period sex isn’t everyone’s go-to, but if you’re open to it, it’s an intimate experience more people are embracing, and with good reason.
Period sex offers a host of benefits, from easing cramps to enhancing emotional closeness, and yes, delivering some extra intensity when it comes to pleasure. With a few practical considerations and a willingness to embrace the benefits, period sex can be a passionate, steamy addition to your relationship with yourself or a partner. Here’s what to know.
Why period sex can actually feel incredible
If you’ve ever noticed feeling extra aroused during your period, it’s not just in your head. Fluctuations in hormones can increase libido, especially in the days leading up to and just after menstruation begins. While everybody is different, the heightened blood flow and natural lubrication can lead to more sensitivity, making arousal and orgasms feel especially intense.
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What’s more, orgasm releases endorphins—those natural mood boosters that can help alleviate menstrual cramps, stress, and tension. For some, period sex can act as a natural pain reliever, making it a great way to manage discomfort while adding pleasure.
Ditch the stigma: embrace the benefits of period sex
Let’s get this out of the way: period sex is perfectly natural, and it’s time to brush off the “gross” label. Many people still view period sex as taboo, but medically speaking, there’s no reason to avoid it. Some of the most common fears—such as concerns around messiness or potential smell—are often overblown. With some prep and an open mind, period sex can be just as clean (or dirty) as any other intimate moment.
For those who feel unsure, using a condom can help with cleanup, prevent potential bloodborne infections, and provide peace of mind. If any concerns linger, consider shower sex or using towels and wipes to stay comfortable. The key is finding what feels right for you and your partner without letting stigma dictate what’s possible.
Period sex can deepen intimacy
There’s something uniquely intimate about letting go of inhibitions and embracing the real, unfiltered experience of sex during menstruation. It can be an act of trust and acceptance, helping partners feel closer by letting down physical and emotional barriers.
If you’re new to it, starting slowly can help. Focus on foreplay to see what feels comfortable, and allow yourselves the freedom to adjust. Communication is essential—discussing boundaries and desires beforehand can create a judgement-free space to explore.
And if you’re solo, period sex can deepen your relationship with your own body, helping you accept and enjoy all stages of your cycle. It’s about connecting with yourself, no shame or discomfort required.
Orgasms as natural pain relief
Menstrual cramps? There’s a fun fix for that. Orgasms help release endorphins and oxytocin, which have been shown to reduce pain by helping the uterine muscles relax. While some over-the-counter pain relief can take a while to kick in, a little period pleasure can offer a quicker, natural option to ease cramps and lift your mood.
Solo or partnered, period sex can help you feel relief without pills or heating pads. If cramps are typically a barrier to pleasure, give this a try—many in our LBDO community find that sexual activity offers both immediate and lasting relief.
Getting comfortable: practical tips for a clean experience
Let’s be real: periods can require more effort in clean-up, but that doesn’t mean you have to sacrifice comfort for pleasure. Here are a few ways to make the experience easier:
1. Prep the space: Place a dark towel on the bed or have some wipes nearby for a quick clean-up.
2. Try different positions: Gravity-friendly positions (like lying on your back) can minimise blood flow, which might make things feel tidier.
3. Opt for the shower: Shower sex is a convenient way to reduce mess and adds a steamy twist to period intimacy.
4. Use protection: Condoms can provide a cleaner experience while reducing the risk of STI transmission.
Don’t let fear of a little extra clean-up stop you from enjoying what could be a deeply satisfying encounter.
Exploring period-safe products for pleasure
Many people turn to menstrual cups or discs during their period, and while most products are designed for containment rather than intimacy, there are some (like menstrual discs) that can allow for penetrative sex without mess. If this is something you’re interested in, look for flexible discs that can be worn during sex to help manage blood flow. If toys are part of your routine, a natural water-based lube like LBDO Flow can enhance the experience and keep everything feeling comfortable. Remember, a little experimentation goes a long way toward finding what feels best during your cycle.
Lean in to the experience
Period sex doesn’t have to be “different.” It can be just as fulfilling, sensual, and connective as any other time of the month. With open communication, practical prep, and a willingness to explore, you might just find that period sex adds an unexpected layer of pleasure to your intimate life.
So next time your cycle rolls around, consider leaning into what your body’s naturally inviting you to explore. Period sex, far from being off-limits, can be an enriching, empowering way to celebrate your body’s rhythm.
