Abs Workouts Archives

Looking to tone up your abs? Choose between an array of expert guided abs workouts that you can sweat out in the comfort of your own home.

Traditional crunches won’t transform your lower abs — but here’s what does

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up your routine—starting with the trainer-programmed lower abs workout...

Tiff Hall’s 10-minute winter upper body workout

We know, we know—winter makes you want to curl up on the couch with a blanket, a hot drink, and a marathon of movies. Nothing wrong with that! But to avoid an all-or-nothing mindset, it's important to adjust your workouts to accommodate these weather and lifestyle...

Kelsey Wells’ 10-minute upper body workout with dumbbells

This quick 10-minute workout has been designed to target your upper body to help increase strength in your back, shoulders, biceps, triceps and core. Requiring just a pair of dumbbells and the space of a workout mat, this express workout follows a circuit format that...

Sam Wood’s best ab workout for beginners

After 20+ years as a personal trainer, without a doubt one of the most-asked questions by my clients is “Sam, how can I tone my stomach and get great abs?”. Yep, everyone wants a toned midsection and washboard abs, so I’m going to show you my favourite ab workouts...

This Express 15-Minute Pilates Workout Will Build A Strong Core

We totally get it. Finding time to squeeze in exercise around everything else you have going on can be a tricky juggle! But we’ve got a 15-minute Pilates workout that you can do anywhere, even if that’s next to your bed in your PJ’s! While it might not feel like...