In today’s fast-paced world, stress has become a constant companion for many of us. But what if I told you there’s a natural remedy that can help you manage stress and much more? Enter ashwagandha, an ancient herb with powerful modern-day benefits.
What does ashwagandha do to the body?
Ashwagandha, also known as Withania somnifera or Indian ginseng, is a potent adaptogenic herb. For those that don’t know, adaptogens help the body adapt to stress and restore balance. Ashwagandha works by modulating the body’s stress response, primarily through its effects on cortisol, the stress hormone. High cortisol levels can lead to anxiety, fatigue, insomnia, gut complaints and even weight gain. Ashwagandha helps lower cortisol levels, promoting a sense of calm and relaxation.
But that’s not all—ashwagandha also has immune-modulating properties, meaning it supports a healthy immune system. Additionally, it can enhance cognitive function, improve mood, and boost energy levels. Whether you’re looking to manage stress, support your immune system, or sharpen your mind, ashwagandha has got you covered.
Is it good to take ashwagandha every day?
For most people, ashwagandha is safe to take daily and can be incredibly beneficial when used consistently. The effects of ashwagandha are cumulative, meaning the longer you take it, the more pronounced the benefits. Regular use can lead to sustained stress reduction, improved energy levels, and better overall health. However, it’s important to note that the dosage and form of ashwagandha can vary. It’s often available in capsules, powders, and tinctures.
Who shouldn’t take ashwagandha?
While ashwagandha is generally safe for most people, there are some exceptions. Pregnant and breastfeeding women should check with a healthcare professional before taking it. Individuals with autoimmune diseases, such as lupus or rheumatoid arthritis, should also consult with a healthcare provider before taking ashwagandha, as it may stimulate the immune system.
If you’re taking medication, particularly for blood pressure or blood sugar, it’s wise to get advice from your doctor, as ashwagandha can interact with certain medications. As always, it’s best to err on the side of caution and seek professional advice before starting any new supplement.
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Is ashwagandha allowed in Australia?
Absolutely! Ashwagandha is allowed in Australia and is widely available as a dietary supplement. It is considered safe when used as directed and is commonly found in health food stores, pharmacies, and online. However, it’s crucial to choose a high-quality product from a reputable brand to ensure you’re getting the full benefits of this powerful herb.
In Australia, supplements are regulated by the Therapeutic Goods Administration (TGA), so look for products that meet these standards. For example, Adapt by Glowable is carefully formulated to include a therapeutic dosage of ashwagandha and meets the stringent high-quality standards.
How long does it take for ashwagandha to kick in, and does it make you sleepy?
Ashwagandha is not a quick-fix solution; its benefits build over time with consistent use. With a high quality therapeutic dosage, most people start noticing improvements within one to two weeks, but optimal results are often seen after about one month of regular use. The key is to be patient and consistent.
As for sleep, ashwagandha doesn’t act as a sedative. Instead, it helps reduce stress and anxiety, which can improve sleep quality over time. If you’re struggling with sleepless nights due to stress, incorporating ashwagandha into your routine may help you achieve more restful sleep, but it won’t make you feel drowsy during the day.
This article provides general information around supplements only. For customised medical support, please seek the advice of your GP or healthcare professional.
Tegan Marshall is a clinical naturopath and founder of Glowable.
