Jess Sepel: How to future-proof your body for menopause
Change is inevitable, but with these tips and some self-care, you can see it as an exciting new chapter
Jessica Sepel
Jess Sepel is a leading wellness expert, best-selling health author and the founder of JSHealth Vitamins. She’s passionate about empowering people to give up dieting, nourish their bodies and find balance for life!
Jess Sepel’s 7 hacks to get rid of bloating
How to beat a bad case of the bloat
Jess Sepel on what every woman should know about their cycle
What happens at each phase of your menstrual cycle – and how you can support your body through them
Jess Sepel: Not all collagen is created equal
Plus four things to tick off when selecting the right supplement
Cauliflower soup with halloumi croutons
This recipe doesn’t even call for cream, yet it’s incredibly creamy
5-ingredient eggplant parmigiana
Layer on layer of cheesy, vegetable-y goodness
One-pan paprika chicken and rice
From prep to plate in under an hour
Jess Sepel’s Easy 6-Step Cleanse To Reset Your Liver
It’s all about balance and ease for this reset.
Easy Green Vegetable Soup
It’s soup season, and we’re here for it.
Jess Sepel’s nighttime routine to support quality sleep
This is your gentle reminder of the power and the necessity of slowing down.
Banana, Raspberry & Dark Chocolate Muffins
Ready in just 40 minutes.
Peanut Butter, Choc And Oat Slice
We all love a slice, especially a healthy one that’s ready in just 25 minutes.